I thought I would share one of my uses for a notebook for a change rather than a simple review of the notebook. Many uses are work related and it's not always possible to put those on a blog but tracking my weight is totally personal. Maybe the sort of thing I shouldn't share on a blog but here goes.
One of the key elements of trying to maintain a healthy weight is keeping track of what you eat. I find myself falling into a hybernation state every Winter and filling up with food, then having to retrain my habits in the Spring. This year is no exception. So if I am going to cut down food intake I may as well combine it with something I like doing-writing in a notebook.
It pays not to kid yourself on and be as honest as possible when recording what you eat and until you count calories it can be a real surprise what a difference small changes can make. Changing from pouring olive oil in a pan to using spray oil, not spreading on loads of butter, not eating ready meals!!!
So I have been progressing and these photos were taken a few weeks ago.
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8 years ago